Warm-up: In Teams of 3 accumulate as many Cal in 5 min. Athletes switch every 10 pulls. Quick transitions. Then…, Squat – 80% x 3(r) x 5(s) Then…, Press – (Off Of 1RM Est Last Wednesday) 60% x 5(r) x 2(s); 65% x 3 x 2; 70% x 2 x 3 Then…, AMRAP in 10 min of: 1 Deficit HSPU, 45# —–》Scale!!! 2 Cleans, 155/105# 3 Burpees Or…. Competition Run Through # 3 In teams of three…, AMRAP in 10 min of: Burpee Box Jump Overs, 24/20 1. Handstand Hold Against Wall* 2. Deadlift Hold 275/185* * If either HSH or DL athlete stops, all athletes must stop. **Rotate as desired. Extra Credit On Your Own…, Hip Extensions – 4 x 10 Standing Band Pull Aparts – 4 x 25 Big Ass Arms – 4 x 8
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