No Classes Today- We Are Closed Reminder: Tomorrow there is only 9am and 11am class , we are doing Murph. WOD: MEMORIAL DAY MURPH – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH http://mdmfundraiser.com/
Our Spring Nutritional Challenge is starting June 1st! Below are some details and rules, so mark down the dates on your calendar and start preparing!
– 30 days in length. Saturday, June 1st through Sunday, June 30th – Pictures before and after (confidential). – Benchmark workout before and after. – As CrossFitters we love points, so yes we have a point system. – The winner will be determined by improvement in looks (pictures), improvement on the benchmark workout, and the diligence in posting all your meals. The winner gets a free month of unlimited training at CFG! (besides getting fitter and feeling great!) Being prepared is half of your success! Read our dietary prescription on our nutrition page, clean your fridge and pantry, tell your friends and family you are on a challenge or better yet encourage them to do it with you!
Who’s in??? The cost is $20……. Complete details here
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