A. Power Snatch Perform 3-4 sets of 5 touch and go reps Determine weight for workout B. For time: Run 800 meters 30 Power Snatches (115/80) Run 800 meters Onika, Overhead Squats
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A. Power Snatch Perform 3-4 sets of 5 touch and go reps Determine weight for workout B. For time: Run 800 meters 30 Power Snatches (115/80) Run 800 meters Onika, Overhead Squats