3 Rounds: (30 Min total)
Every 2:30 x 12
1: (0:00 – 2:30)
500/450m Row or 400m Run
2: (2:30-5:00)
20 Box Step Ups
10-20 Push Ups (or 10-15 Handstand Push Ups )
3: (5:00 – 7:30)
20 Alt DB Curls
10-15 Weighted sit-ups.
4: (7:30 – 10:00)
100m Farmers Carry
:20-40 Sec Front Plank Hold or Handstand Hold Against Wall
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