- CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify.
Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens.
The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for all members.
For those not familiar with Wodify, the program is an all-in-one software for CrossFit affiliates to keep track of everything: From athlete accounts, to class attendance, class schedules, waivers, workout programming box-wide leaderboards, retail, nutrition, mobile notifications and even social media.
Over the course of April, we will gradually be easing you all in to the ‘ropes’ of setting up your personal Wodifyaccount, complete with your own athlete profile, wherein you can keep track of all of your personal stats—from your most recent backsquat PR to your Fran time, your Open WOD performances, or simply your finishing number of rounds from the AMRAP that day. You will also have the opportunity to view who the ‘top leaders’ of the day were—not just in your own class, but CFG-wide, and have an idea of a new record you want to set if you have a competitive bone in your body.
For those who are not competitive, you can still take advantage of Wodify’s other features. Share your personal feats through Twitter or Facebook. Keep track of your nutrition. Look up a benchmark or Hero workout you’d like to complete on your own on a day that you don’t have class in the workout library. Learn how to complete a movement efficiently with the video library. And stay accountable to YOURSELF for showing up for your workouts by checking in YOURSELF and keeping track of your monthly attendance when you sign into Wodify at the beginning of every class. It’s ALL there.
We are excited for the vast features and possibilities Wodify brings to our box for even more unity amongst the community.
Stay tune for more updates…..
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- NEW SUNDAY CLASSES…… Begins April 8th: 9am and 10am classes only.
- Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!! May 18-20th Albany, NY
- 30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 23rd.
Some of the physical benefits of fasting include:
Improved mental clarity and concentration, Weight and body fat loss, Lowered blood insulin and sugar levels, Reversal of type 2 diabetes, Increased energy, Improved fat burning, Increased growth hormone, Lowered blood cholesterol
Prevention of Alzheimer’s disease (potential), Reduction of inflammation…Fasting offers many important unique advantages that are not available in typical diets.
This Wednesday the Challenge details will be announced.
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General Warm-up A
Then…
5 min cap with a partner
Max calories on bike
Max kb swings 70/53Then….
Back Squats
3 sets x 12 reps
Add 5’s to the bar (total of 10 pounds) from last week BS
or use Bodyweight (75%)Then….
3 -4rounds each for time of:
Row 550m
55 DU
15 power cleans 115/85
15 No push-up burpees (up-downs)
rest 2-3min between