4.9.15 WOD

Gymnasty Practice for 15 min of: Group A: Skin The Cat 5 x 3 – TTB 5 x 8/10 (Unbroken) – HandStand Walk 5 x 10/15′ Group B: Skin The Cat 5 x 2 – TTB 5 x 5 – FreeStanding Kick Up  5 x 1 Group C: Shot Throughs 5 x 5 – Knee Tucks 5 x 5 – Kick Up To Wall 5 x :10/:20 Hold Then…, Bar Drills x 10** Low Hang Muscle Snatch Low Hang Pwr Snatch Overhead Squat **One time through equals one set Bench Press 5 x 3 (Heavy Triple For The Day) Superset with…, Hip Extension 5 x 8/10       CrossFit: A Surgeon’s Perspective