4.8.15 WOD

In teams of 2: 30 cal row or 10 cal on Air Bike 20 cal row or 8 cal on Air Bike 10 Cal row or 4 cal on Air Bike *10min Cap *Both athletes need to complete 30 or 10cal first to move on to 20/8cal Rest 5 min…. Back Squats 2 x 20 @ 55% of 1RM Then… 8min AMRAP 5 Pull ups 10 Plate Push-ups 15 Mt. Climbers (1/1 count)       Froning, Fraser, 15.5