0:00 Warm-Up Ends @ 8:00min Bar Warm-up Ends & Starts @ 15:00min EMOM for 8 min: 8 x Hang Power Cleans 8 x Burpees over the bar Group A- 185/115# Group B- 155/105# Group C- 135/95# Ends @ 23:00 Rest & Recovery 3:00min Start @ 26:00 Of the following lifts choose ONE: A) Strict Press – 3 sets (HS) B) Push Press – 3 sets (HD) C) Split Jerk – 3 sets (HT) Ends @36:00 Start @ 40:00min Back Squat – 8 x 3 Male Group A) 315# Male Group B) 255# Male Group C) 185# Female Group A) 225# Female Group B) 195# Female Group C) 155# Female Group D) 115-145# Ends @55:00 CrossFit Glendale Barbell Class!!! Barbell Class is back!!! Starts Saturday at 11am. Coach Joel and Coach Oren need to know who’s attending. This is NOT a CrossFit class! This is purely weightlifting at its finest! Coach Joel and Coach Oren will lead this class, and go over Olympic weightlifting technique and form. This class is for anyone who wants to learn how to lift weights correctly, safely, and efficiently. Beginners, newbies, intermediate, and advanced levels are all welcome! Weightlifting is NOT dangerous, it does NOT make women bulky and manly-looking, it is NOT a group of “meat-heads” here, and it is NOT required to lift heavy! We are well-trained, highly experienced athletes and coaches, and take the time to teach everyone proper lifting technique and form! We want everyone to be safe, successful, and injury-free, and to find their true potential here! Feel free to come watch a class, if you’d like. Please contact me at [email protected] for registering.
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