A. Snatch grip Deadlift 80% x 3 x 5 DEMO B1. GH Raises or Partner GHR with Ab mat 5 x 10-15 reps DEMO B2. Seated Box Jumps 5 x 5 DEMO C. AMRAP in 5min of; 7 Muscle Snatches 75/55# 7 Burpees CFG 2015 Open Recap
