Skill : Deadlift (demo) A. Deadlift 2-2-2-2-2-2 Use the heaviest weight you can for each set. B. For Time 800m run Then 21-15-9 reps of Deadlifts 225/185# Burpees Announcement: So now that the CrossFit Open WODS are to a close and our Paleo Challenge is complete how about a CELEBRATION!!! Next Saturday, April 13 lets gather at the box after our morning WOD around 1:00pm for a CrossFit Glendale BBQ!! We’ll be supplying some food and drink but we encourage you all to contribute and bring some of your delicious creations and some liquid libations. Don’t be shy!! RSVP to [email protected] no later than April 11, 6:00pm. Party ends when I say so! 🙂 Video: “Oly Analysis: Chad Vaughn Snatch” with Chad Vaughn, CrossFit Journal Gf/Bf doing 13.5! 
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