4.4.24 WOD

2 Sets
20 V-Ups
15 Leg Lifts over a DB (over and back = 1)
20 Sec Side Plank Per side
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Then..

EMOM 32:00

4 rounds:
MIN 1- 10/7 cal bike
MIN 2- AMRAP DB hang clean and jerk 35/25 (two dbs)
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MIN 3 – 12/10 cal row
MIN 4 – AMRAP DB hammer curls
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MIN 5 – 10/7 cal bike
MIN 6 – AMRAP DB Front squats
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MIN 7 – 12/10 cal row
MIN 8 – AMRAP: Plank (use this as active rest)