A. Weighted Pull-ups: In 15 minutes work up to a 3 rep max. B. AMRAP 15 Minutes 3 Burpees 6 KB Swings 72#/53# 9 Box Jumps 24″ 200m Run Hector, TGU 
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A. Weighted Pull-ups: In 15 minutes work up to a 3 rep max. B. AMRAP 15 Minutes 3 Burpees 6 KB Swings 72#/53# 9 Box Jumps 24″ 200m Run Hector, TGU