4.2.23 WOD

For Time:
10-20-30-40-50
Cal Row
Cal Bike
*20 V-Ups after each round inckuding the 50

Then..

3 Sets:
12 Bicep Curls with both hands on DB
12 OH Triceps Ext with both hands on DB
12 Alt Cossack Squats
:20 Hollw hold