4.24.25 WOD

Cardio Thursday!!!

Have fun today and focus on these few things:
1.) Get all your double unders unbroken. Take the extra rest if you think you may trip up.
2.) Try and get all your Toes-To-Bar unbroken also. It’s nice to know you can do a big set when needed.
3.) Switch sides with that KB anytime you like, but try and spend equal time on each arm per 400m carry. Also try not to lean too much to one side and fight to stay upright. That’s where the serious core work begins.

40min. to try and finish….

5 Rounds:
15 Sit-Ups
30 Double Unders

400m Farmer Carry with (1) Kettlebell 53/35 or 70/53

4 Rounds:
10 Toes-To-Bar
20 BB Muscle snatches 75/55 or Empty bar

400m Farmer Carry with (1) Kettlebell

3 Rounds:
15 Sit-Ups
30 Double Unders

400m Farmer Carry with (1) Kettlebell

2 Rounds:
10 Toes-To-Bar
20 BB muscle snatches

400m Farmer Carry with (1) Kettlebell

1 Round:
15 Sit-Ups
30 Double Unders