Class Schedule Announcement:
6am Thursday Class will be added to the schedule.
WARMUP
MINI BAND
10 – 1 LATERAL SIDE STEPS
20 AIR SQUATS
:40 SEC BTM SQUAT HOLD
20 GLUTE BRIDGES
20 CLAM SHELLS
– THEN —
12 ALT PIGOENS
12 ALT LIZARDS
12 HEEL ELEVATED PLATE SQUATS W/:3 PAUSE
:30 HOLLOW HOLD X2 (REST 15 SEC)
STRENGTH
BACK SQUATS
– EVERY 2 MINS X5 (12 MINS)
5 REPS @50% (2 PAUSE AT TOP)
FOCUS ON STAY TIGHT EACH REP
FOR TIME
75 DOUBLE UNDERS / 120 SINGLES
15 SQUAT CLEANS @50%
50 DOUBLES / 80 SINGLES
10 SQUATS CLEANS @60%
25 DOUBLES / 40 SINGLES
5 SQUAT CLEANS @70%
@12:00 or 13:00
8 MINS TO FIND A HEAVY SINGLE
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