EMOM x 9 (week 4 of 4 tng snatches)
Sets 1-3
4 Hang snatches from above the knee
–
Sets 4-6
3 TNG snatches
–
Sets 7-9
2 TNG snatches
Then…
For Time
3 Rounds:
20 Double Unders (40 Singles)
6 Toe to Bar
5 Power Clean
2 Rounds:
40 Double Unders (60 Singles)
9 Toe to Bar
7 Squat Cleans
1 Round
60 Double Unders (80 Singles)
12 Toe to Bar
9 Clean and Jerks 155/105
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