3 Sets:
8/8 KB Side crunch (heavy)
10 KB upright rows
10-12 Rear delt flys
Then…
Every 4:00 x 5 Rounds:
20 Walking Lunges
20 Double unders (30 Singles)
5 Man Makers 35/25
in remaining time, max cal row
No rest between rounds. At the 4 min mark, hop off your rower and start back on your next round of lunges.
—
1 Man Maker =
Push Up
Row on R
Row on L
Power Clean
STOH
You must be logged in to post a comment.