5 Rounds
25 Ab Mat Sit-Ups
Farmers Carry 70/53 x4
50 Double Unders/100
Sled drag x4
25/20 Calorie Row
Cool down: Mobility
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5 Rounds
25 Ab Mat Sit-Ups
Farmers Carry 70/53 x4
50 Double Unders/100
Sled drag x4
25/20 Calorie Row
Cool down: Mobility