1 time through, with an empty barbell.
10 Barbell curls
20 Strict press
30 Reverse Back rack lunges
40 Ceiling crush w/bb
30 Front squats
20 Bradford press
10 BB curls
Then…
3 Rounds
20/15 Cal Bike
10 Front rack Lunge Steps
5 Burpee pull-ups
–
2 Rounds
30/24 Cal Row
20 Deadlifts 155/105
15 Push Ups
–
1 round
12 Devils Press 50/35
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