3.7.25 WOD

2:00 Row increasing Effort into
2 rounds:
5 Scap Pull Ups
10 Band Pull Aparts + 10 Scap push ups
10 Air Squats + :10 bottom hold
10 Jumping jacks.

Then..

5/3 cal bike SPRINT
5 pullups/ jumping Pull ups
2 thrusters Weight 1
5/3 cal bike SPRINT
3C2B pull ups
2 thrusters Weight 2
5.3 cal bike SPRINT
1 Bar muscle up
2 thrusters Weight 3

CrossFit Games Open 25.2 (22.3 Repeat) Rx’d:

For time:
21 pull-ups / jumping
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups/ pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups/ C2B
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*

F: 65 lb , then 75 lb , then 85 lb
M: 95 lb , then 115 lb , then 135 lb

If finishing the 15 bar muscle ups is not likely in in the 12 min time cap, keep in mind that the tie break times will be after the 21 thrusters then the 18 thrusters and if you don’t get any bar muscle ups or even get a few.. there are going to be a TON of ties on this one so get to those tie break times as fast as you can! If you need to break both thrusters and pullups into smaller sets to keep moving in the workout, don’t hesitate to do so!!