5 Sets For Times:
20 Alternating Leg V-Ups
15 Air Squats / 10 Alt Pistols
20 Walking Lunge Steps
15 HR push-ups
20 Mountain Climbers
Rest 1 min
Then..
3sets
Max reps Chin ups
Superset
Max reps Straight arm pull downs
Superset
Max DB hammer curls
Rest :90
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