5 rounds
20 Double Unders /40 Single
5 Devils Press
10/7 Cal bike
5 Toe To Bar
10 DB box step ups
Then…
Lying DB hamstring curls
4 sets: 10-12reps
*Rest 1:00-1:30 b/t sets
Then…
Deadlifts
4 sets: 10 reps @ 60-70%
Rest 2:00
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