WARMUP
1:00 MIN WALL HINGE
20 BODYWEIGHT GOODMORNINGS
20 ALT BW RDLS
10 ALT LIZARDS
10 UP DOWNS
10 SINGLE LEG GLUTE BRIDGE E/S
20 SIDE TO SIDE TOE TOUCHES
THEN..
STRENGTH
BARBELL HIP THRUST (15 MINS)
4 SETS OF:
10 BARBELL HIP THRUST (BUILD)
10 DB TOE ELEVATED RDLS
THEN..
3 RFT (15 MINS)
110 DOUBLE UNDERS*
25 TOE 2 BAR**
10 DEADLIFTS @275/185***
*SINGLE UNDERS X110
** KNEES 2 ELBOWS/ KNEE RAISES
*** 225/155, 185/105
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