5/3 Cal row
5 Snatch grip RDLs
5 Push-ups
3/3 box step ups
Then,,,
EMOM x 9 (week 2 of 4 tng snatches)
Sets 1-3
6 TNG snatches
–
Sets 4-6
4 TNG snatches
–
Sets 7-8
2 TNG snatches
Then…
Every 3 Min on the Min x 15 Min (5 Rounds)
10 DB Bench Press 50/35
12 Alt DB Box Step Ups with 1 DB
15/12 Cal Row
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