3 Rounds:
1:00 on/:20 Sec off
1: Bike/Shuttle run for cals
2: Barbell Bicep Curl
3: Weighted sit-ups
4. Bodyweight Walking Lunges
5.: Row for Cal
6: Seated BB Shoulder Press
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3 Rounds:
1:00 on/:20 Sec off
1: Bike/Shuttle run for cals
2: Barbell Bicep Curl
3: Weighted sit-ups
4. Bodyweight Walking Lunges
5.: Row for Cal
6: Seated BB Shoulder Press