5 rounds for time of: 20 Pull-ups 30 Kettlebell Swings,24/16kg 40 Double Unders Mechanics of a Pullup and Why Women Can Do Them (Article) Shorty getting her first Kipping Muscle Up (video) Tom,
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5 rounds for time of: 20 Pull-ups 30 Kettlebell Swings,24/16kg 40 Double Unders Mechanics of a Pullup and Why Women Can Do Them (Article) Shorty getting her first Kipping Muscle Up (video) Tom,