For Time:
400m run
120 Double-Unders
400m run
100 Air Squats
400m run
80 Abmat Sit-Ups
400m run
60 KB Swings
400m run
40 Band tricep ext
400m run
20 Burpee
400m run
Time Cap: 35min.
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For Time:
400m run
120 Double-Unders
400m run
100 Air Squats
400m run
80 Abmat Sit-Ups
400m run
60 KB Swings
400m run
40 Band tricep ext
400m run
20 Burpee
400m run
Time Cap: 35min.