A1. Russian FR BB Step ups 6/leg x 4; rest 90sec A2. Pendlay Row @20X1; 8-10 /arm x 4;rest 90sec (Superset) + 10min AMRAP 21 Sumo DL High Pulls #45 Demo Air bike 10 or Row 15cal 30 DU rest: walk 4mins 10min AMRAP 10 OH walk lunges #45/25 10 ghd sit ups or straight leg sit-ups 10 KBS 53/36# Backstage with Foucher and Brooks
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