EMOM: 8:00
Min 1) 3 Dead stop deadlifts 60-65%
Min2) 6 Double DB RDLs (use a challenging weight)
10- 15 Banded Pull throughs
Then..
6 Rounds for time:
10/7 Cal
15 push-ups
20 bodyweight lunges
30 Double unders (45 singles)
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