5 Rounds:
Min. 1) 15/12 Cal Row
Min. 2) 10-15 Barbell Push Press 95/65
Min. 3) 10-15 Weighted Hanging Knee Raises
Min. 4) 15/12 Cal Bike
Min. 5) 10-15 Bent over BB row 95/65
Min. 6) Max Weighted Bench Dips
Min. 7) Max DB Hammer curls
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