A. For time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups B. 3 sets NFT of: Supine Rings Body Rows,10 reps (feet on the box) Hold L-Sit, 30 sec, rest 30 sec Hold Straight-arm Plank (top of a push up position), 60 sec, rest 30 sec 13.2 has been announced and it promises to be another grueling test of fitness. We will once again be performing the workout in classes on Friday as well as on Sunday. 13.2 WOD
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