Row 1000m x 4;rest 3min * keep each effort the same 80-85% Finisher – 3Rds – 30 second hollow hold (30 hollow body rocks for more of a challenge) 20 sit ups (V-Ups for more of a challenge) 10 Straight Leg Raises (hanging from pull up bar – Strict TTB for more of a challenge) CrossFit Games Update: March 11, 2015
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