A. Segmented Snatch grip DL (3 pauses; 1″, Knee, Mid thigh) 3,3,3,3(Build);rest 2min DEMO B. WT Pull-ups 2,2,2,2;rest 2min + 7min AMRAP 10 PS @ 55/75 20 DU 2 wall walks CrossFit Games Update: March 10, 2015
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A. Segmented Snatch grip DL (3 pauses; 1″, Knee, Mid thigh) 3,3,3,3(Build);rest 2min DEMO B. WT Pull-ups 2,2,2,2;rest 2min + 7min AMRAP 10 PS @ 55/75 20 DU 2 wall walks CrossFit Games Update: March 10, 2015