Thruster 5,4,3,3;rest 2min + prep + Workout 15.3 Rx Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet;Women use 14-lb. ball to 9 feet 100 double-unders Scaled Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet The Wall Ball-Video Open Workout 15.3 Standards
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