A. Close grip Bench press6-5-4-4;rest 90sec B. Single Leg RDL @ 30X1; 6/leg x 3;rest 1min C. L-sit Accumulate 3:00 + 21-15-9 KBS 70/53 Box Jump 20/24 Sit ups CFG Female leaderboard after 15.1-15.2 CFG MALE LEADERBOARD AFTER 15.1-15.2 CrossFit: The Good Fight
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