A. Back Squat @30X1; 8,6,5,5; rest 2min –start with 65% and build B1. Pendlay Row @20X1; 6-8 x 4;rest 1min B2. DB Russian Step ups 6/leg x 4;rest 1min + 4sets each for time 10 OHS #55/75 3-5 Strict Pull ups 15 Burpees rest walk 90sec CROSSFIT OPEN 15.2 Scores to be submitted BEFORE 8pm tonight!!! CFG Leaderboard CFG Men CFG Women Nick’s Zone: Butternut Squash Lasagna
You must be logged in to post a comment.