AMRAP 12mins
20 Goblet Lateral Lunge
20 Abmat Sit Ups
40m Cross Body Carry
Rest 2mins
AMRAP 12mins
15 Air Squats
20m Single arm Farmers Walk/arm (TOUGH)
30/25 cal
Rest 2mins
AMRAP 12mins
30/25 Cals
45sec Goblet Wall Sit
10 Strict T2B
rest 2mins
AMRAP 12mins
10 DBall/Sandbadg to Shoulder 100/80
20/15 Cal
30 Mountain climbers 1/1
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