2018 CrossFit Open!
It is that time of year again!
The first workout of the 2018 CrossFit will be released Thursday, February 22nd.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
Row 500m
20 Strict Push-ups
20 Cossack Squats
20 Down Dog Up Dog
20 Reverse Lunges
Then…,
EMOM x 10:00
1-5 Ring Muscle-ups or Bar MU
Then…,
Back Squat 5 x 3 (Build)
Then…,
Teams of 2
50-40-30-20-10
Calories
Wall Balls
Or…,
Teams of 2
50-40-30-20-10
Calories
10-8-6-4-2
Ring or Bar Muscle ups