Patti: A Journey Toward Wellness General Warm-up #2 Then…, 15 Min Cap (Bounce) Front Squat – 75% Build to 85% x 4r x 6s Ex. Set 1: 75% Set 2: 77% Set 3: 80% Set 4: 83% Set 5: 85% Set 6: 85% Then…, Snatch Warm-up Then…, AMRAP in 12 Min Of: 4 Snatches @ 75% 8 Handstand Push-ups 12 Box Jumps, 24/20” Then…, Gymnasty Skill Work Butterfly Foot Position Kip Swing No Pull Handstand Ring Dip Top Turn Out No Extra Credit
You must be logged in to post a comment.