General Warm-up #2 Then…, 5 Min Cap Split Jerk Position Then…, EMOM x 10 Min ODD: Split Jerk (Floor) – 75% x 5 Then…, JWQH EMOM x 10 Min A1>Hang Pwr Clean – 75% (Of Clean) x 3-5reps A2>Front Rack Marching Soldiers (20 Total) B1>Hang Squat Cleans – 75% (Of Clean) x 3 B2>20 Mountain Climbers (Total) Then…, Grunt Work For 10 Min Extra Credit…,
- Handstand Work
- Plank Hold – 6 x :30
- GHDS – 5 x 10
- Stretch
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