We have hinted at a big announcement this week and we’re elated to finally announce that CrossFit Glendale is MOVING!
Our new home will be located in Glendale, NY. Construction is currently ongoing and will be completely customized for a great CrossFit experience.
Moving day is March 1st but subject to change. Stay tuned for updates.
We are so excited and cannot wait for the new location to open.
Our new location will be:
CrossFit Glendale
70-40 84th Street
Glendale, NY 11385
If you have any questions, please
contact us.
PUMP
4-5 SETS OF:
6 CLOSE GRIP BARBELL BENCH
12 DB UPRIGHT ROWS
24 BANDED TRI EXT
then..,
4-5 SETS OF:
12 DB INCLINE BENCH PRESS
12 BB INVENTED ROWS
12 DB CURLS
then..
4-5 SETS OF:
12 DB LAT PULLOVER
:45 SEC HEAVY FRAMERS HOLD
12 WTD SITUPS