2 MIN MACHINE
_- THEN –.
20 BANDED GOOD MORNINGS
20 ALT BODY WEIGHT RDLS
20 SIDE TO SIDE TOE TOUCHES
10 BOOT STRAP SQUATS
10 ALT BTM SQUAT ROTATIONS
10 SINGLE LEG GLUTE BRIDGES
10 EB DEADLIFTS
THEN…
STRENGTH
DEADLIFTS
EVERY 2 MINS X6 (12 MIN)
6 REPS @50% + 5 BOX JUMPS
6 REPS @60% + 5 BOX JUMPS
5 REPS @65% + 5 BOX JUMPS
5 REPS @70% + 5 BOX JUMPS
4 REPS @75% + 5 BOX JUMPS
2X 2 REPS @80% + 5 BOX JUMPS
THEN…
EMOM 20
M1: 14 ALT DB SNATCHES
M2: 10 DB BOX STEP OVERS
M3: 14 T2B / 16 ALT V-UP
M4: 10 DEVILS PRESS
M5: REST
You must be logged in to post a comment.