Upcoming CFG Events and News This Week:
- Schedule Changes:
- Wednesday 8:30 Bootcamp class (No CrossFit)
- Friday 8:30PM CrossFit Class added to the Schedule
General Warm-up #1 Then…, 12 Min Cap Bench Press – 75% x 10r; 85% x 5r x 3s Then…, EMOM x 20 Min ODD: 10 Pull-ups EVEN: 20 Push-ups ODD: 10 Pistols (Total) EVEN: 10 Deadlifts @ 70% Then…, Gymnasty Skill: Handstand Walk Rope Climb Ring Dips Extra Credit…, Lower Orientation Banded Rotations – 2 x 20E/S Higher Orientation Banded Rotations – 2 x 20E/S Plank Hold – 5 x :30 Ski Erg 10 Cal x 5 Register for the 2016 CrossFit Open http://games.crossfit.com/about-the-games/the-open Today we encourage you to register for the 2016 CrossFit Open. We are going to explain why you should register. First, as of last year, the Open includes both Rx’d and Scaled divisions, so don’t fret if you don’t have Muscle-Ups yet. Second, registering for the Open is good for the whole CFG community. We usually have one of the biggest Open teams in Queens, and we’d love to have an even bigger team this year. Even if you do only one rep for one of the WODs, it won’t bring the team down. The And third, What if you’re not naturally competitive because you were always large for your age and thus a big, slow target in dodgeball? To answer this last question ……….