3min. of Cardio:
Round 1: Row @70%
Round 2: Tabata Row/Bike/Run/Ski/Versa (20sec HARD x 10sec EASY)
Round 3: 10sec ALL OUT x 20sec EASY
3min. AMRAPs of Muscle:
Round 1: 10 Russian KB Swings + 10 KB Goblet Squats
Round 2: 10 Bicep Curls (Barbell) + 10 Band Tricep Exts
Round 3: Max Wall Balls 20/14
3min. AMRAPs of Abs:
Round 1: 10 Reverse Sit-Up + 10 Regular Sit-Ups
Round 2: 30 Russian Twist + 30 Hollow Body Flutter Kicks
Round 3: 1min. Plank into Max WW
*Complete all the round 1’s. Resting 90sec. between each section. Then complete round 2… Then 3…
You must be logged in to post a comment.