A. Snatch 5-3-2-1-1 Spend 20 minutes building up to a heavy single Sets of 5-3-2 are touch and go reps B. Benchmark! “Isabel” For time: 30 Snatches (135/95) CrossFit – Nicho is Ready (video) Mike D,
You must be logged in to post a comment.
A. Snatch 5-3-2-1-1 Spend 20 minutes building up to a heavy single Sets of 5-3-2 are touch and go reps B. Benchmark! “Isabel” For time: 30 Snatches (135/95) CrossFit – Nicho is Ready (video) Mike D,