2.26.25 WOD

Row 500m
20 Push-ups
20 Cossack Squats
20 Down Dog Up Dog
20 Reverse Lunges

Then….

EMOM x 3. Light!!
2 Behind the Neck Snatch Push Press
+
1 Drop Snatch

Then…

Squat Snatch (6 x 1)
Every :90 Seconds x 6 Sets: (max out day)

1 Squat snatch
*If unable to squat, complete a power snatch today

Build over the 6 sets to a heavy snatch.
Keep the good habbits that you have been practicing.

Then…

For TIme:

40/30 Cal row
10 Power snatch 95/65

30/24 Cal row
10 Box jump overs

20/15 Cal row
10 Power snatch

10/7 Cal row
10 Box jump overs