IMPORTANT DATES:
CrossFit Open Registration Jan. 9-March 3rd.
Workout 25.1 – Feb. 27-March 3
Workout 25.2- March 6-10
Workout 25.3 – March 13-17
Sign up HERE
WHY IS DOING THE OPEN SO IMPORTANT? WHAT’S THE HYPE?
A few main reasons:
Fun and Competitive Community/Affiliate Event – gives you a chance to meet new people, build relationships at your affiliate, and a boost of motivation for the Open month.
Personal Data – gives you an idea of where you’re at year to year, and compared to others in your demographic.
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Bench press (Max out day)
Every 1:15 x 7
Set 1: 5 Bench press @ 65-70%
Set 2: 3 Bench press @ 75-80%
Sets 3-7: 1 Bench press @ 85-97+%
Build over each of the 7 sets up to a max bench press.. We will give you another opportunitie next week to test your true max, in case you are not feeling it today.
Then…
15 Rounds For Time:
5 Wall-balls
3 Bar facing burpees
1 Power clean
20 Min Cap*
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