General Warm-up
Then..,
5 Sets:
2:00
10 Wall Balls 20/14
30 DU /10 SSDu
Rest 60sec
2:00
Bike/Row/Versa/Run/Row
Rest 60sec
Then..,
Inverted Row
3 Rounds ( each rd is 30 reps)
10 reps Close grip underhand grup
into…
10 reps Overhand grip narrow
into…
10 reps Wide overhand grip
rest 2:00
* Rx+ Feet elevated
Then..,
Bi’s and Tri’s
Set 1: 20 BB skull crushers into 20 Alt DB Hammer curls
Set 2: 15 BB SKull crushers into 15 Alt DB Hammer curls
Set 3: 12 BB SKull crushers into 12 Alt DB Hammer curls
Set 4; 12 BB SKull crushers into 12 Alt DB Hammer curls
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