17.1 or Warm-up #3 Then…, Conditioning EMOM x 20:00 Row :50 sec Bike :50 Run/Walk :50 Ski Erg :50 Rest 1:00 Then…, Strength Bench Press – 80% x 5 x 5 Just want to take the time to recognize all the amazing people at CFG that signed up for the Open! This year is by far our largest group to sign up! Says a lot about our community. Can’t wait for the Open to kick off the Friday. 142 CFG Athletes!!!
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