A. Jerk Progressions -press 3,3,3,3; rest 1min — Push Press 3,3,3,3; rest 1min — Push jerk build to tough single–8min + 500m Row @ 80,85,90,95%; rest 3min x 4 *Each 500m MUST BE FASTER. *If not, burpee pentalty. 1 burpee for every second slower you are. *Learn how to pace Shoulder Press, Push Press, Push Jerk by Jason Khalipa- Video Open Workout 15.1 Released This Thursday night, the first workout of the 2015 CrossFit Games Open will be released! We will be performing the workout in ALL group classes on Friday as well as running heats on Sunday (10am-1pm) If you have yet to join Team CFG, please do so by clicking here: CF Games Registration Should you have any questions or concerns about signing up, please reach out us. 2014 CrossFit Games Behind the Scenes: Part 3 2014 CrossFit Games Behind The Scenes: Part 4